One can have dry, scaly lips all year round. But comes winter, most of the people have scaly lips problem. Cracked, dehydrated, chapped lips are one of the most painful, uncomfortable effects of cold temperatures and low humidity.

The best natural homemade remedy is to exfoliate your lips to treat dry, scaly lips. Here are 3 simple do-it-yourself tricks to exfoliate and make them supple.

1. The first lips dry exfoliation trick needs only a finger scoop of petroleum jelly or Vaseline and a toothbrush. Cover up your lips with petroleum jelly. Using a toothbrush, gently massage in the jelly in a circular motion. Wipe off the excess petroleum jelly. Whereas the toothbrush exfoliates lips, the petroleum jelly leaves your lips extra luscious and supple. Repeat this trick a couple times a day until your lips are free from dry scaly lips patches.

2. The second trick that works to get rid of scaly lips is to apply organic coconut oil onto your lips and then scrub them in circular motions with a wet, warm washcloth. It will exfoliate your lips to make them stunningly soft and juicy. If you don’t have coconut oil, you can use any other oil like extra virgin olive or organic canola oil.

3. The third trick is my secret honey & brown sugar lip scrub recipe Below,

(i) Take a little bit of organic honey in your palm.

(ii) Add to the honey a small amount of brown sugar, and mix the two together in your palm using your finger. Add a drop of water if needed to have desired consistency.

(iii) Rub the mixture onto your lips.

Natural Beauty Tips For Dry Lips:

(i) Don’t lick your lips thinking that it will add hydration. On the other this can only dry them further since saliva contains enzymes that draw moisture out of the skin.

(ii) Before applying a lip balm, moisten your lips with cool water, and then apply an oil-based balm to lock in moisture.

(iii) You can use almond oil, wheat germ oil or coconut oil instead using a store-bought lip balm. Other natural options are Shea butter, aloevera gel, organic cottonseed oil or organic sunflower oil. Avoid using fragrance-based products.

Hair Loss issue is so normal nowadays that even kids are beginning to experience hair fall. Age is no longer a bar. There are many explanations behind male pattern baldness happening at an early age, for example, contamination, stretch, horrible eating routine, and absence of rest.

By and large, male pattern baldness happens because of vitamins insufficiency known as telogen emanation, which briefly pushes hairs from development period of the hair development cycle to the resting stage, activating male pattern baldness. Telogen emanation is brief and the cure is to incorporate into your eating regimen a greater amount of the key vitamins that advance solid hair development. You can stop male pattern baldness created by vitamins inadequacy or other dietary insufficiencies of crucial minerals and proteins, by having a decent hair mind regimen and eating a very much adjusted eating routine containing male pattern baldness nourishments.

In this article, we will examine significance of vitamins for forestalling and controlling male pattern baldness. Vitamins are basic for our prosperity. Nowadays individuals are busy to the point that regularly they skip dinners or simply eat garbage nourishments on the run. Their eating routine incorporate deficient measure of foods grown from the ground, which causes different wellbeing related scatters because of vitamin insufficiencies influencing hair and skin wellbeing – prompting to untimely male pattern baldness and even sparseness.

As per a top nutritionist: "What you eat has a solid co-connection with the soundness of your skin and hair. Satisfactory calories, sound fats, proteins and vitamins are imperative for solid hair. Vitamins that are particularly imperative for the hair incorporate Vitamins An, E and D. Incorporate crisp products of the soil, nuts and seeds in your every day eat less carbs as opposed to relying upon supplements. Characteristic types of supplements are much more beneficial quickly."

To cite a Dermatologist of a presumed doctor's facility: "Vitamins, for example, biotin help deliver glucose and separate proteins into amino acids. Since hair itself contains keratin, which is a sort of protein, these vitamins help in giving solid locks."

What Vitamins Are Good For Hair Loss Control? 

Dermatologists guarantee that Biotin, Folic Acid, Vitamin A, Vitamin C, and Vitamin E specifically influence and enhance our skin, body, and particularly hair.

1. Biotin: This vitamin is otherwise called B7 or H. It's a water-dissolvable vitamin for balding. Biotin has been appeared to advance hair development, thicken the hair strand, and counteract balding. In the event that your eating regimen needs B vitamins like Biotin, it might prompt to male pattern baldness. So for more, more beneficial hair biotin is a fundamental necessity. This is generally getting to be distinctly a standout amongst the most normally utilized supplements for quicker hair development. Biotin is a B vitamin, and it is one of best vitamins for keeping the hair sound. That is the reason numerous hair mind items contain biotin nowadays. Though one typically gets a decent measure of biotin from the sustenance one for the most part eats each day, however as it is a water-solvent vitamin – meaning our body can't hold it and flushes out what it doesn't utilize. So we have to get enough of it consistently.

Food Sources of biotin: Mushrooms, avocados, eggs, nutty spread, salmon, and so forth.

2. Vitamin A: This vitamin manages the combination of retinoic corrosive in the hair follicle. It helps in delivering sebum (oil on the scalp), which saturates your hair in order to shield your hair from drying out and breaking.

It likewise helps in killing free radicals that burden your hair.

Though Vitamin An is essential for solid hair, yet overabundance of it can bring about poisonous quality and can really prompt to male pattern baldness. Along these lines, practice alert while taking any vitamin A supplement.

Food Sources for vitamin-A: Carrots, sweet potatoes, spinach, dull verdant green vegetables, lettuce, peaches, mango, cod liver oil, fish, and so forth.

3. Vitamin C: This vitamin helps the body to ingest press from nourishment, which fortifies hair as well as vital for hair development. It additionally advances the generation of collagen, a key protein that is basic for keeping up the structure of your hair and repairing hair harm. Also, a current research paper distributed in the British Journal of Dermatology says that vitamin C acts as a cell reinforcement, which battles free radicals that harm body tissue.

Food Sources for Vitamin C: Oranges, guavas, strawberries, grapefruit, kiwi, sweet limes, lemons, spinach, dull green verdant vegetables, broccoli, yellow chime peppers, kale, Brussels grows, broccoli,peas, papaya, and so forth.

4. Vitamin D: This balding vitamin empowers the hair follicle and cells that assistance in framing new hair shafts. One regular approach to improve your vitamin D levels is to invest some energy out in the sun. Simply spend around 15-20 minutes consistently in the sun to get your vitamin D day by day dosage. On the off chance that you are lacking in vitamin D, you ought to incorporate into your eating routine nourishments that are rich in vitamin D or consider having supplements.

Food Sources for Vitamin D: Halibut, mackerel, eel, salmon, cod liver oil, soymilk, eggs, tofu, and so forth.

5. Vitamin E: It empowers vessels, along these lines enhances blood dissemination on the scalp. It animates vessels and this enhances blood course on the scalp. This further helps hair development on account of its powerful cancer prevention agent substance and mitigating properties. Eating it helps, as well as decreases irritation, expands blood flow, supports oxygen supply, and repairs harmed hair follicles.

Food Sources for vitamin E: Almonds, sunflower seeds, avocado, tofu, additional virgin olive oil, spinach, broccoli, pumpkin and so on.

Notwithstanding the balding vitamins, your body likewise needs certain minerals to keep your hair solid and avoid male pattern baldness. Minerals for male pattern baldness, for example, Zinc and Iron give fundamental hair supplements to support solid and longer hair. You can avert hair fall and advance characteristic hair development by eating a decent male pattern baldness consume less calories. Here are five of the top sustenances for hair development:

(i) Nuts (which contain omega-3 unsaturated fats, biotin, vitamin E and copper)

(ii) Oysters (rich in zinc)

(iii) Sweet potatoes (omega-3 unsaturated fats, magnesium, phosphorus, potassium, sodium, zinc, and vitamins A, B, C, K and E)

(iv) Eggs (a great wellspring of protein, in addition to biotin, other B vitamins, zinc, selenium, sulfur and iron)

(v) Spinach (press, beta-carotene, folate, vitamin An and vitamin C).

While balding conditions created by chemotherapy, ailment and medicine, may enhance somewhat by having a decent eating regimen including the above sustenances, yet in numerous different cases men and ladies can see awesome outcomes after just 3-4 months eating more vitamins and minerals for hair development.

Natural Beauty Tips:

(i) If your eating regimen needs sufficient proteins and incorporate a greater amount of sugars and fat regularly than you will probably experience the ill effects of male pattern baldness, hair diminishing and early turning gray of hair.

(ii) To have solid hair development, eat a protein-rich eating routine, which comes as fish, chicken, some unique types of lentils, dried beans (rajma), tofu, curds (paneer), and obviously, drain.

(iii) Also eat Vitamin An and C as a citrus-based natural products, tomato-based curry or lime squeeze once every day to ensure your share of this particular vitamin to avert diminishing of hair is met.

(iv) Over-styling and utilizing heat devices can hurt hair and cause male pattern baldness. Attempt to maintain a strategic distance from or possibly diminish the utilization of warmth devices like level irons, blow-dryers and hair curling accessories to each other day or less.

(v) Everyday anxiety can make hair dull, thin and even cause balding. Roll out way of life improvements to lessen your anxiety, such as doing general work out, contemplation and profound breathing to remain quiet and focused.

Who doesn’t want to look pretty with beautiful and radiant skin? However, daily stress, pollution and the natural aging process can take a heavy toll on your skin. The store bought skin care products available on the market generally contain additives and chemicals, which can further damage your skin over time. More and more people in the recent times have started to avoid or minimize their use and are therefore turning toward using natural and organic ingredients for their skin care needs.

Ayurvedic Skin Care Tips

In ancient times homemade recipes using natural ingredients were used that helped to rejuvenate and keep the skin young, supple and glowing. The Mother Nature is abundant with these goodies, which have skin friendly properties to treat skin problems such as acne, pimples, early aging of the skin and many others. These natural goodies are the long-term solution for healthy skin and its overall wellness.

Ayurvedic Skin Treatments And Natural Skin Remedies

Here you will find some of the top ayurvedic natural skin care best solutions that help to keep your skin young, smooth & flawless without any side effects.

1. Clean Skin: The polluted environment around you and toxins present in the products you consume harm your health, skin, and hair to such an extent that you cannot even imagine. The damage is silent and the effects on your health and skin become visible in the long run, and then you realize a lot of harm has already been done with.

So, the first mantra is to keep your skin and body cleansed from inside and out. Use face cleansers that suit your skin type and especially are free from harsh cleansing ingredients such as SLS/SLES, which can strip your skin of natural oils.

 Once a week deep cleanse your skin pores and you will be surprised to find how these natural homemade cleaning recipes are gentle yet highly effective in removing dirt and grime which can otherwise block your skin pores.

In addition to the above, drink plenty of water to flush out toxins from your body.

2. Heal Your Skin: The Ayurveda considers skin problems basically as an offshoot of health anomalies and therefore the permanent solution is to heal your skin instead of artificially repairing the skin using store-bought beauty products.

(i) Turmeric: It is well known for its antibacterial and anti-ageing properties since ages and used as the ayurvedic herb for skin problems. Turmeric works as a blood purifier and has properties of giving a natural glow and radiance to the skin. When used topically on the skin, it reduces blemishes, acne, skin inflammation, pigmentation and helps in treating several skin problems. It also slows down the skin aging process and acts as a healer of the skin.

Mix together turmeric powder and rice powder and then add in some raw milk and tomato juice to make a spreadable paste. Use this paste as a face pack to brighten your skin. Apply this paste on face, neck and chest, leaving it on for 20 minutes before rinsing it off with lukewarm water.

Similarly, just a topical application of turmeric powder paste made with only milk also helps repair skin damage caused by too much exposure to harsh sun or the wind.

Caution: Turmeric powder can stain your clothes and skin. So, wear the old shirt while using it and also always use only a small quantity.

(ii) Aloe Vera: It is well known for its anti-fungal, healing, anti-inflammatory and cooling properties since centuries. It is used as ayurvedic herbs for skin care such as to treat many skin problems like acne, pimples, burns, infections, allergies, rashes, skin wound, blisters, insect bites or dry skin. The gel from this plant helps to protect the skin and gives a cooling effect, which while reducing inflammation can soothe irritated skin as well.

How To Use Aloe Vera? 

You can use aloe vera gel directly onto your skin like a cream and then rinse it off after at least 30 minutes. It helps prevent skin from drying. It can work as a moisturizer when applied on skin before makeup.

It can be mixed with fruit pulp or with almond oil and use as an organic face pack. It is very useful in treating pigmentation and reduces it if used daily

(iii) Sandalwood: Sandalwood (Chandan) is used as an Ayurvedic herb for skin lightening since centuries. It is one of the most beneficial skin care herbs in Ayurveda. It is very effective for treating acne, blemishes, scrapes, rashes and many other common skin ailments.

Sandalwood provides a cooling and soothing effect to the skin when applied topically. It is useful to treat skin, which has been over exposed to the sun because of its sweet, bitter and cooling properties.

You can use sandalwood powder in the form of a paste, lotion or soap for cleansing and be hydrating the skin.

How To Use Sandalwood For Skin Care?

Sandal Wood For Acne Treatment: Make a thick spreadable paste by combining 1 teaspoon each of sandalwood powder and turmeric powder, and then mixing well using clean water. Apply it as a spot treatment before bedtime to treat pimples and acne.

Sandalwood To treat Itchy Skin: To treat itchy skin sandalwood powder and turmeric powder should be mixed. Add a teaspoon of freshly squeezed lemon or lime juice to the mixture to form a paste. Apply on and around trouble-area, leaving it on for about 30 minutes and then rinse it off with cold water.

Sandal Wood To Treat Skin Tanning: Sandalwood paste is one of the best “clear skin remedies”. It can be used to sooth harsh sunburns and clear skin tanning. The natural oils in sandalwood naturally clear skin complexion and add a healthy glow to it. Mix together 2 teaspoons of almond oil and 5 teaspoons of coconut oil. Add 5 teaspoons of sandalwood powder to form a mixture. Apply this mixture over the sun-exposed area to remove skin tan.

(iv) Kumkumadi Oil (Pharma Copeia): Kumkumadi Tailam is Ayurvedic herbal oil used for facial massage. It is helpful to improve skin texture, complexion and also to relieve skin problems such as acne, scars etc. Kumkuma means saffron, which is the main ingredient of this herbal remedy. This is a highly beneficial treatment to get fairer skin. This oil is a mixture of 16 Ayurvedic ingredients. It is known to remove marks and tanning from the skin.

You can apply a light and even coat of this oil directly on the skin such as your face, chest and neck. After applying it, use the upper parts of your fingers to massage it gently into your skin for 5 minutes, leaving it there for about 20 minutes. Follow with washing using cold or lukewarm water as per your choice. Do it once a day for effective results.

For those having dry skin:  They can leave the oil overnight, but for oily skin leaving the oil overnight may cause break out so you can cleanse your face in the evening time, take few drops and massage into face, leave it for 30 minutes and then rinse with cold or lukewarm water as you like.

Caution: As this oil contains saffron, so it’s not advisable to apply when you are exposing your skin to the sun.

(v) Carrot To Nourish Your Skin: You can use carrots to moisturize and nourish your skin. It relieves dry and itchy skin, chapped lips and minor infections. It makes the skin smooth and younger looking.

(vi) Cucumber To Calm Your Skin: It not only acts as a coolant for the skin but also works as an antiseptic and nourishes the skin as well. It also helps the skin to look younger due to its anti-ageing properties and helps in reducing wrinkles and fine lines too.

(vii) Holy Basil (Tulsi): Also known as Ocimum tenuiflorum or Ocimum sanctum, this herb is another nature’s gift for skin. It is well known for its antiseptic properties. It also acts as a natural astringent and provides freshness to the skin.

How To Use Holy Basil?:

Skin Brightening Holy Basil Pack: You can make a holy basil (tulsi) pack to brighten your skin. Take some tulsi leaves and half a teaspoonful of raw milk. Grind the tulsi leaves with the milk to form a paste. Apply this paste on the face and let it dry for 30 minutes. Rinse the face with plain water. This tulsi face pack is effective for brightening the skin. It adds an instant glow to the skin and skin feels instantly brightened due to the lactic acid and tulsi in it. Do this twice a week. It can be used for all skin types, including the sensitive skin.

Holy Basil And Neem  Pack For Acne: Simply a paste made of basil and neem leaves can treat pimples and nourish skin. Grind the leaves together and then add a little bit of freshly squeezed lemon or lime juice. Add a few drops of honey if your skin is dry. Mix well and apply on the pimples, leaving it to dry out and then wash with water.

(viii) Sweet Almond Oil: The sweet almond oil that comes exclusively from edible almonds selectively cultivated for their sweet taste. It is the oil popularly used for skin and hair care. Read here how you can use this wonderful gift of nature to maintain and enhance your skin beauty.

Use the above natural ingredients instead of buying expensive synthetic products. Apart from using these natural products, it is critical to have a daily skin care regime: here is a basic skin care regime for your face.

Yogurt face masks are very effective because of yogurt’s number of skin benefits . Read on here to learn the 5 best DIY yogurt skin care masks and how they can improve your skin.

What Makes Yogurt Beneficial For Skin?

Yogurt (curd) contains lactic acid (alpha hydroxyl acid), which helps dissolve dead skin cells. This gentle exfoliation works to provide a natural glow to your skin, prevent breakouts, and help to reduce the appearance of fine lines and wrinkles. For more effective exfoliation, you may mix it with organic honey.

When topically applied to the skin, a downy yogurt facemask is an all-round skin care multitasker that helps moisturize, treat acne, avert premature aging and ease sunburns. This dairy staple can also help to protect your skin from discoloration.

Yogurt, Honey And Rose DIY Face Mask

You will need:

(i) Plain Yogurt (curd or dahi): 1 tablespoon, unsweetened and unflavored (Remember to use a plain, organic variety. You don’t want unnecessary additives and sugar anywhere near your skin).

(ii) Rosewater: 2 tablespoons, organic

(iii) Rose petals: 6-7 pieces

(iv) Honey: 1 teaspoon, organic (preferably Manuka)

Method: Mash rose petals in a glass bowl and add in the rosewater, yogurt and honey. Mix well all the ingredients. Apply to the skin, message gently and leave it on for 10 minutes, then rinse.

Experienced beauticians and expert dermatologists recommend use of yogurt for its beauty benefits:

(i) According to Dr. Judith Hellman, NYC Dermatologist and Associate Clinical Professor of Dermatology at Mt. Sinai Hospital, yogurt helps to rejuvenate and soften skin. Dr. Hellman suggests applying a yogurt face mask regularly and generously to calm skin after excessive sun exposure .

(ii) Licensed Esthetician, Amanda Holdredge of Island Medical Spa SunGate Medical Group, recommends adding a few drops of melaleuca oil to a handful of yogurt for treating sunburns or acne.

Caution: Make sure to avoid eyes, mouth, and other sensitive skin areas while using essential oils.

Holdredge further recommends mixing well juice of freshly squeezed half a lemon with a couple of tablespoons of plain yogurt for a skin lightening/brightening mask that you can use 2-3 times per week.

I’m sure you must be curious by now, so go ahead. Grab that tub of yogurt and test out these five skin-rejuvenating ways to use the creamy stuff

Beauty Benefits Of A Yogurt Face Mask And How To Use?

1. To Moisturize Skin: Revitalize dull skin on your face using only this healthy staple food all alone. A plain yogurt facial mask used 2-3 times per week will keep your skin soft and supple – and will not pinch your pocket too.

Method: To pamper your face with a yogurt facial, follow these steps:

Wash your face and neck with clean lukewarm water, pat dry – just leaving your face a little wet. Smooth some creamy, plain yogurt over your face and neck. The yogurt will lock in the moisture from washing your face. Let the yogurt sit on your skin for about 10 minutes to allow the yogurt to refresh your skin for about 10 minutes, before rinsing it off.

Yogurt Skin Benefit: The lactic acid, a natural alpha hydroxy acid contained in the yogurt, helps gently exfoliate and smooth the skin. Remember to use a thick and creamy kind for the best beauty benefits.

2. To Soothe Sunburns: The UV rays of the sun cause sunburns. Sunburns damage the skin, resulting in redness and sometimes, blisters also. Using yogurt topically can not only help cool down the harsh bites of sunburns, but nourish and heal the sunburned areas as well. This happens because yogurt (curd) is rich in zinc and has anti-inflammatory properties.

Method: Mix in well a few drops of soothing chamomile essential oil with about a handful of organic yogurt. Gently apply this calming concoction over the sunburned skin, leaving it there for 10-15 minutes, and then rinse it off.

3. To Slow Down Fine Lines And Wrinkles Formation: Delay the aging process with this natural yogurt anti-aging mask. No doubt that aging is a natural process, but you can slow down formation of fine lines and wrinkles – and thereby prevent premature aging. Yogurt contains lactic acid, which helps dissolve dead skin and tighten pores.

Method: Add in a tablespoon of extra virgin olive oil to 3-4 tablespoons of plain yogurt, and mix well. Smooth the mixture onto your face, leaving it there for about 30 minutes, and then rinse it off. Apply this homemade mask 3 times in a week.

4. To Fights Acne: Yogurt contains natural anti-bacterial and anti-fungal properties that help ward off acne breakouts. To control acne and pimples occurrence, apply a dab of the creamy substance onto acne-prone areas. Allow the yogurt to work its magic for about 30 minutes to calm skin inflammation and zap the zits, before rinsing it off.

Natural Beauty Tip: A regular skin care regime with a yogurt facial mask will help keep skin cleansed, which will also reduce the nasty breakouts.

5. To Reduce Discoloration: Yogurt has skin bleaching properties, which help to even out skin discoloration. Use plain yogurt (curd) and lemon juice face mask regularly for reducing blemishes and age spots associated with the sun exposure.

8 Best Anti Aging Foods Tips – How to look younger?

Have you ever thought of how to look younger ? In this article, natural beauty tips will tell you about the top anti aging foods which will make you look younger. What you eat directly affects your aging process. Following are natural anti aging foods, which you must include in your diet to delay the aging process and look younger.

1. Indian Gooseberry (Amla) : It is foremost in natural beauty tips’ list of top anti aging foods. Its consumption on regular basis delays aging process and keeps you young and is therefore an answer to how to look younger. Indian gooseberry is a gift of nature to mankind. It is an excellent source of vitamin C and works excellent as an antioxidant. It sets right your cholesterol, regulates your BP and helps in curing so many other ailments. If fresh Amla fruit is available, then you can eat it as such, or make salads or pickle with it. You can also make juice of amla, mix it with water and drink it. If fresh amla is not available, then consume amla powder.

2. Walnuts : This easily available nut contains a hormone that helps you sleep better, essential fats with brain boosting power, antioxidants with disease fighting properties, anti aging skin benefits and many more health benefits. It is an easily available delicious snack packed with good fats, fiber and protein. This super nut has many nutritional benefits. Walnuts are also advised for people having high blood pressure and therefore is included in the natural beauty tips’ list of anti aging foods and is also an answer to how to look younger.

3. Apple and Pears : The more white fleshed fruit you eat the better as far as reducing your stroke risk is concerned. The humble little one apple or pear a day can make a big difference. You know old saying, an apple a day keeps the doctor away. This is another nature gifted best anti aging food.

4. Avoid sugary and high calories products : Eat less of sugary, high calories products and foods that contain excess of fat. It will help a lot in slowing down the aging and therefore, this tip is included in the natural beauty tips’ list of anti aging foods and is an answer to how to look younger.

5. Honey as best anti aging food: Replace your consumption of sugar with honey. Honey is not just a simple sugar. It contains many substances including minerals, amino acids, enzymes, bioflavinoids, aroma compounds and vitamins. This unique combination gives honey its amazing health benefits. Honey increases levels of antioxidants in your blood and improves your immune system. Consume honey, a top anti aging food, instead of sugar.

6. Raw Fruits and vegetables are powerful antioxidants and best anti aging foods : When you cook vegetables you destroy much of their antioxidant values. When you over heat – you lose up to 97% of the water, soluble vitamins (vitamins B and C) and up to 40% of the fat soluble vitamins (vitamins A, D, E and K). These are key antioxidants & hence  are anti aging and we waste them. Cooking also alters the proteins in foods to such an extent that they become difficult for the human being to digest. Frying, high roasting and char-broiling are the worst, causing oxidization of foods leading to the production of damaging free radicals, which we then eat. Eat raw as much as possible.

7. Green Tea : Green tea is naturally high in plants derived elements which offer antioxidant protection. Green tea is a super food which retains more of the good things hence we recommend it as far as health benefits are concerned. Green tea contains catechins, which gives it antioxidant power.

8. Fresh fruits & vegetables juices: The beneficial effects of fresh fruits & vegetables juices  extend far beyond protection from loss of memory. Juices are an important part of anti aging nutrition as well. Some of the most powerful anti aging antioxidants are present in fresh, highly colored fruits and vegetables. Juicing gets them into your system immediately and in their raw state, with no loss of nutrients from cooking or oxidation and therefore included in the natural beauty tips’ list of anti aging foods and as an answer to how to look younger.

You can slow down your aging process by consuming above top anti aging foods.  To look young and beautiful you must be healthy first and therefore have a balanced and nutritious diet including best anti aging foods.

Consume Heart Healthy Foods to reduce chances of heart disease & high blood pressure:

To cut down on chances of a heart attack, you should have a healthy heart. To achieve this you must eat fresh heart healthy foods full of heart-healthy fats and antioxidants, which reduce risk of developing heart disease and high blood pressure. Regular exercises, not smoking and controlling stress are not enough. Along with these you need to consume heart healthy foods. Relax, nothing to worry. I will give you a ready list of “best of the best” heart healthy foods to have a healthy heartand boost your nutritional wellness as well. The heart healthy foods listed here are all top-performers in protecting your heart and blood vessels.

   

1. Oatmeal: Start your day with a steaming bowl of oats. Oats contain many ingredients needed for a heart healthy diet, like Omega-3 fatty acids, magnesium, folate, niacin, calcium, soluble fiber. You can mix cold or hot oatmeal with fresh berries, raisins, almonds for a tasty treat. You need a lot of roughage each day and oatmeal can serve this purpose as well. This fiber-rich super food lowers levels of LDL (bad cholesterol) and keeps arteries clear. Oats are nourishing whole grains and full of vitamins, minerals and keep you regular. Choose coarse or steel-cut oats over instant varieties as they contain more fiber. You can mix cut pieces of a banana for additional dose of fiber.

2. Salmon/Fish: This cold-water fish is a great source of protein and super-rich heart-healthy omega-3 fatty acids. Consuming two or more servings of this fish and other omega-3 rich foods twice a week can effectively reduce blood pressure and keep clotting at bay resulting into your risk of dying of a heart attack by up to one-third. Fish such as salmon and tuna contain omega-3 fats, which lower levels of triglycerides in the blood. High levels of triglycerides may lead to blood clotting. Omega-3s help in lowering of blood pressure and managing heart rhythms. Flaxseed oil, canola oil and walnuts are other sources of omega-3 fats. Salmon also contain carotenoid astaxanthin, which is a powerful antioxidant.

If you don’t like salmon, eat other oily fish like mackerel, tuna, herring and sardines which are almost equally good as heart healthy foods

3. Avocados: Avocados are packed with monounsaturated fat which helps in lowering LDL (bad cholesterol) levels while raising the HDL (good) cholesterol in your body. Avocados also help in the absorption of carotenoids (especially beta-carotene and lycopene) which are essential for healthy heart and thus Avocados come under the category of heart healthy foods.

4. Olive Oil: Olive oil is a great source of monounsaturated fats which help in lowering of your LDL (bad) cholesterol and cut down on risk of your developing heart disease. Choose extra-virgin or virgin varieties as they are least processed and therefore good as heart healthy oil.

5. Nuts: Almonds, walnuts, pecans, hazelnuts, pistachios, pine nuts and peanuts are packed full of vitamins, minerals, monounsaturated fats, low levels of saturated fats, omega-3 fatty acids and thus are parts of heart healthy foods group. Like olive oil, they are a good source of healthy fat.  By eating nuts you can lower the chances of getting heart disease.

6. Blueberries: They contain anthocyanin, an antioxidant. They also contain Beta-carotene and lutein, ellagic acid (a polyphenol), vitamin C, folate, calcium, magnesium, potassium, fiber. Cranberries, red raspberries, bilberries, strawberries, as well as other berries also good for your heart. Consuming a cup of mixed berries contribute to increased levels of “good” HDL cholesterol and lowered blood pressure, two positive signs for a healthy heart. Berries very well serve the purpose of being heart healthy foods.

7. Spinach: Spinach is at the front line of the vegetable kingdom. A dark green leafy vegetable and a great source of vitamins, lutein (a carotenoid), B-complex vitamins, minerals like folate, iron, potassium, magnesium, calcium, fiber which protect you from heart disease.

8. Soy: This is an inexpensive great source of high quality lean protein containing fiber, vitamins, and minerals – all needed for a heart healthy diet. This is claimed to be helpful in lowering cholesterol & triglycerides which contribute in prevention of cardiovascular disease. Soy comes in the category of heart healthy foods due to their high levels of polyunsaturated fats, fiber, vitamins, and minerals. Choose natural sources of soy, such as edamame, or organic silken tofu. Soymilk is also beneficial by adding to a bowl of oatmeal or whole-grain cereal. But you have to be careful about quantity of salt in your processed soy, as some varieties of soy food can contain added sodium which can cause high blood pressure.

9. Flaxseeds: They are chock-full of fiber, phytoestrogens, omega-3 and omega-6 fatty acids. They are a very good heart healthy food. Top a bowl of oatmeal or whole grain cereal with a little flaxseed or you can add grounded flaxseeds in all sorts of food like yogurt parfait morning cereal.

10. Yogurt: Gum disease if left unchecked can elevate heart disease risk. People with gum disease are twice as likely to suffer from heart problems. Research has shown that yogurt protects against gum disease and thus helpful in preventing heart disease also.

11. Raisins: Research has shown that antioxidants in raisins protects from the growth of bacteria that can cause inflammation and gum disease. So resultantly, dealing with gum disease help people avoid the heart disease, as said above if you have gum disease you are twice as likely to suffer from heart problems.

12. Whole Grains: The whole grains contain antioxidants, phytoestrogens and phytosterols that protect you from coronary disease. As they contain fiber also, therefore, they are helpful in lowering your risk of heart disease.

13. Kidney, Black or Pinto Beans: They contain soluble fiber, omega-3 fatty acids, B-complex vitamins, niacin, folate, magnesium, calcium. Beans are good heart healthy food. Like all foods that contain plenty of soluble fiber, beans help in keeping cholesterol under check and keep it from getting absorbed in the gut. Beans also contain many heart protective chemicals, including flavonoids, a compound found in wine, berries and chocolate.

Lentils, chickpeas are also a good source of fiber and omega-3 fatty acids.

14. Apples: Frequent apple eaters have the lower risk of suffering from heart disease as compared to non-apple eaters. Strong antioxidant flavonoid compounds found in apples (quercetin, epicatechin, epigallocatechin, kaemferol and other polysyllabics)  prevent LDL (bad) cholesterol from oxidizing and save you from triggering of a series of reactions that lead to buildup of plaque in arteries. Apples are also a source of pectin, a form of soluble fiber which lower cholesterol and are also provider of vitamin C, another potent antioxidant.

15. Banana: Banana contains potassium which helps in maintaining normal heart function and the balance of sodium and water in your body. Potassium also helps in excretion of excess sodium by the kidneys which help in maintaining healthy blood pressure.

16. Pomegranates: Pomegranates contain polyphenols including anthocyanins and tannins that is believed to help in reducing the buildup of plaques in arteries and lowering of blood pressure. Pomegranates are packed with antioxidants as well and thus are a good heart healthy food.

17. Popcorns: Popcorns are source of polyphenols (antioxidants which help in improving heart health). Popcorns contain polyphenols three times more than kidney beans and four times more than cranberries. Moreover, popcorn is a whole grain and by eating more of it you can be leaner and have lower risk of heart disease and thus a good heart healthy food.


18. Here are other “best of the best” heart healthy foods: Red wine, Tofu, Brown Rice, onion, garlic, Indian Goose berry,tomatoes, carrots, broccoli, sweet potato, red bell peppers, asparagus, oranges, cantaloupe, papaya, dark chocolate, green tea.

In this article you will find beauty benefits of tomatoes and also recipes for two natural beauty tomato face masks which can easily be made by you at home.

Do you know the secrets of Hungarian women’s beauty? It is the lycopene which is found in abundance in tomatoes!

Benefits of tomato for skin complexion are well known. It not only helps in providing brighter skin complexion but also make your skin tighter and prettier.

Messaging raw tomatoes on your face lessens sun tan and helps you in recovering your lost glow.

  Find here some more natural beauty benefits of tomatoes:

1. Include in your diet lots of tomato and tomato products. They are rich source of lycopene which results into your skin looks like a baby skin.

2. The higher contents of lycopene in your skin protect it from harmful sun rays.

3. The nutritional experts claim that consuming tomatoes protect your skin from ultraviolet lights.

4. By consuming tomatoes and tomato products you enable your skin to suck in more of oxygen which defer aging of your skin and makes it less prone to wrinkles.

5. Your skin will look younger, if you consume lots of tomatoes and tomato products.

You can apply these natural beauty tomato masks to not only make your skin brighter and tighter with natural glow, but also to delay ageing process and wrinkling of your skin.

1. Take one tomato and one lemon. Squeeze out their juice and mix them well in a glass bowl.  Apply this mixture lightly on to your face using your fingers avoiding your eyes. Let it sit on your face for about thirty minutes or so then wash your face. This will help in tightening your skin and delay the ageing of your skin.

In case you are having dry skin then add a little honey or olive oil to this natural tomato face mask.

2. Try this tomato face mask which you can easily make at home. Mix thoroughly freshly squeezed juice of tomato, orange and cucumber. You can apply this face mask at night before you sleep. Wait for thirty minutes then wash your face. This helps in diminishing pigmentation marks on your skin along with improving your skin complexion.